Some sort out their feelings by talking to friends or family, other cancer survivors, a support group, or a counselor. But even if you prefer not to discuss your cancer with others, you can still sort out your feelings by thinking about them or writing them down.
Sometimes this means looking for the good even in a bad time or trying to be hopeful instead of thinking the worst. Try to use your energy to focus on wellness and what you can do now to stay as healthy as possible. Some people believe that they got cancer because of something they did or did not do. But scientists don't know why one person gets cancer and one person doesn't. All bodies are different. Remember, cancer can happen to anyone. Many people say they want to have the freedom to give in to their feelings sometimes.
It can be hard for people to know how to talk to you about your cancer. Often loved ones mean well, but they don't know what to say or how to act. You can make them feel more at ease by asking them what they think or how they feel. Whatever activity helps you unwind, you should take some time to do it. Meditation , guided imagery , and relaxation exercises are just a few ways that have been shown to help others; these may help you relax when you feel worried.
Getting out of the house and doing something can help you focus on other things besides cancer and the worries it brings. Exercise or gentle yoga and stretching can help too. You may like hobbies such as woodworking, photography, reading, or crafts. Or find creative outlets such as art, movies, music, or dance. Some people say that putting their lives in order helps. Being involved in your health care, keeping your appointments, and making changes in your lifestyle are among the things you can control.
Even setting a daily schedule can give you a sense of control. Menu Contact Dictionary Search. Understanding Cancer. What Is Cancer? Cancer Statistics. Cancer Disparities. Cancer Causes and Prevention. Risk Factors. Cancer Prevention Overview. Cancer Screening Overview. Screening Tests.
Diagnosis and Staging. Questions to Ask about Your Diagnosis. Types of Cancer Treatment. Side Effects of Cancer Treatment. Clinical Trials Information. A to Z List of Cancer Drugs. Questions to Ask about Your Treatment. Feelings and Cancer. Adjusting to Cancer. Day-to-Day Life. Support for Caregivers. Questions to Ask About Cancer. Choices for Care.
It's easy to put your feelings about what you experience throughout the day on the back burner. But taking time to acknowledge how you feel about experiences is essential to improving your EQ. If you ignore your feelings, you're ignoring important information that has a big effect on your mindset and the way you behave. Start paying more attention to your feelings and connecting them to experiences.
What emotions arise when this happens? On the other hand, how do you feel when you get praised for good work? Getting into the practice of naming your emotions as sadness, embarrassment, joy, contentment, or any other number of feelings will start raising your EQ right away. Get in the habit of tapping into your emotions at certain times every day. What are your first emotions upon waking?
Your last before you fall asleep? Pay attention to your body. Instead of ignoring the physical manifestations of your emotions, start listening to them. Our minds and bodies are not separate; they affect each other quite deeply.
You can raise your EQ by learning how to read physical cues that clue you in to what emotions you're feeling.
Sadness might feel like waking up with slow, heavy limbs. Joy, pleasure or nervousness might feel like butterflies in your stomach, a racing heart or increased energy. Observe how your emotions and behavior are connected. When you feel strong emotions, how do you react? Tune into your gut responses to situations you face every day, instead of just reacting without any reflection. The more you understand what spurs your behavioral impulses, the higher your EQ will be, and you'll be able to use what you know to actually change your behavior in the future.
Here are some examples of behaviors and what's behind them: Feeling embarrassed or insecure might cause you to withdraw from conversation and disconnect. Feeling angry might cause you to raise your voice or angrily stomp away. Feeling overwhelmed might cause you to panic and lose track of what you were doing, or cry.
Avoid judging your own emotions. All the emotions you have are valid, even the negative ones. Think of it this way: every emotion you have is a new piece of useful information connected to something that's happening in your world.
Without this information, you'd be left in the dark about how to adequately react. That's why the ability to feel your emotions is a form of intelligence. It's hard at first, but practice letting negative emotions surface and connecting them to what's happening.
For example, if you feel bitterly envious, what is that emotion telling you about your situation? Fully experience positive emotions, too. Connect your joy or satisfaction to what's happening around you, so you can learn how to feel them more often. Notice patterns in your emotional history. It's another way to learn as much as you can about your own feelings and how they're connected to your experiences.
When you have a strong emotion, ask yourself when you last felt like this. What happened before, during and after?
When you see patterns, you can exert more control over your behavior. Observe how you handled a certain situation before, and how you'd like to handle it next time. Keep a journal of your emotional reactions, or how you feel from day to day, so you can clearly see how you tend to react. Practice deciding how to behave. You can't help what emotions you feel, but you can stay connected to something that's happening in your world.
Without this information, you would be left in the dark about how to adequately react. That is why the ability to feel your emotions is a form of intelligence. Connect your joy or satisfaction to what's happening around you, so you can learn how to feel that more often. You can't help what emotions you feel, but you can decide how you want to react to them. If you have an issue with lashing out in anger or shutting down when you're hurt, think about how you'd rather react.
When something negative happens in your life, take a moment to feel your emotions. Some people describe it as having a wave of sadness or anger wash over them. Once the initial wave has passed, make a decision about how you want to behave. Decide to communicate your feelings instead of repressing them, or get up and try again instead of throwing in the towel.
It's not easy to let bad feelings fully rise to the surface, and many people tamp them down by drinking too much, watching a lot of TV, or turning to other habits that numb the pain. Five inches of reinforced steel, opened with fingerprints and eye scans from the owner of the Hotel himself… completely safe. And the rats into turning out the lights? He was his favourite son, he should go with them.
Better he brought attention to himself in other place while you stole the Silmaril. They are on a delicate state and could easily screw up. Not that they will… so please keep an eye on them" the other nodded, ready to act. His sons felt a little bit of dread, but pushed it aside. It was no time to feel dread.
Be ready". So, there are some plans being laid here. And yes, they are splitting to get the two Silmarils the same day. Merry Christmas! Story Story Writer Forum Community. After years of dewelling in the bottom of the sea and the earth, the Silmarils have been found by humans. The Valar couldn t afford them to remain there, so they sent a team to search for them.
Or better than a team, a family well known for being connected to the invaluable treasure. All of them are together, bound by a terrible Oath. Will they succeed? Hope you like this chapter! Journaling is also a powerful form of shadow work a way to express what you would usually suppress. In a physical journal or online diary, spend five to ten minutes every day writing down something which triggers even the slightest pang of sadness in you.
For example, you might write down a memory of your dog who died, an issue in the world, something someone said to you, a scene from a movie, a daily struggle … or virtually anything that is upsetting or what you imagine would be upsetting. Creating a sad thoughts diary has two main benefits. One, it helps you express your emotions, even if in an indirect way at first.
When emotionally numbing ourselves becomes our default defense mechanism, we tend to have a huge amount of suppressed emotion lying just beneath our conscious awareness.
In order to safely and effectively express your suppressed emotions, try some form of catharsis. Catharsis may involve screaming into or punching a pillow, using your sad thoughts journal mentioned above to stimulate sadness and crying, intense emotional-fuelled exercise, impassioned dancing, or dynamic meditation. Regular catharsis should be a must on your journey. Yoga is a well-known way of helping to clear and balance your energy.
Not only that, but yoga often has a way of releasing emotions stored in the body. I recommend doing slow and gentle forms of yoga such as Hatha yoga for at least ten minutes a day. Our unexpressed and repressed emotions are often stored within our bodies. I like to think of our bodies as being reflections of our unconscious mind: they are maps that help us to figure out what we are keeping locked away, and what unresolved issues we need to face. In my article about chronic muscle tension , I list the nine types of emotions trapped in different areas of the body.
I like the Acuball because it gives me a deep tissue massage, while also helping me to stay grounded in my body, relax, and release pent-up stress. You can get the Acuball here. Write a song, doodle in a journal, paint a picture, create a collage, find some way of expressing what emotion you last felt.
If you struggle to feel anything at all, express that artistically. Grab those greys and blacks and turn that damn page into your own work of art. Pay attention to how you feel afterward. Does even the slightest feeling of satisfaction enter you? Journal about these emotions. As it was your child self that likely copped the trauma that caused you to default to emotional numbing, take care of this part of you.
Practice inner child work and find ways of comforting and nurturing this vulnerable place within you. You may even like to create empowering affirmations for your inner child to help him or her access emotions.
In our busy lives, it is very easy to numb and distract ourselves with social media, the TV, shopping, food, social commitments, and other things that constantly cause us to look outside. If you are serious about overcoming your emotional numbness, you will need to dedicate space and time to all of the activities I have mentioned in this article. If you struggle with self-discipline, I recommend making yourself externally accountable by joining a meditation group or other practice to help you turn inwards.
BPI Year Book 3rd ed. Music Outfitters. Retrieved April 18, Cash Box. December 31, Retrieved May 7, British Phonographic Industry. Select singles in the Format field. Select Silver in the Certification field. Recording Industry Association of America. Stylus Magazine.
Retrieved August 6,The psychology of emojis They’re changing our brains Though we go through life mostly unaware of it, humans mimic each others expressions and emotions when we’re talking in person.